11/23/2010

Breakfast
-Grilled Breakfast sandwhich sourdough, egg,ham, and cheese

Lunch
-Premium Protein Bar

Dinner
-Pork Chops
-Cheese Noodels

Workout
20 minute workout - Every Minute do 5 burpees and 10 kettle ball swings
Used 35lbs kettle ball
Took a break at 6-8mins, took a break every other minute starting at 10mins

11/22/2010

Didnt make it to the gym over the weekend because of a trip down to portland to see Daniel Tosh and I haven't been updating this blog because I've been really busy leaving a job to start a new one. Officially started today and I have a new crossfit post today.

Breakfast
-Plain Slim Bagel (costco)

Snack
-Premium Protein Bar

Lunch
-Grilled Chicken and Chedar cheese

Snake
-2 pieces of Breaded chicken strips

Dinner
-Mac and Cheese
-2 slices of pizza


Crossfit
(warm up)
-500m row
-20m samson
-20m bear crawl
-20 lateral jumps
-5 pull ups

(workout modified Nasty Girl)
x3
-Squats 50
-Muscle ups 7 or 21 pullups and dips
-Hang Clean 10 135lbs

I did..
-Squats 50
-21 pulls ups 1x Blue Band, 2x Green Band, 3x Green/Blue band
-x3 21 dips on bench
-Hange Clean 10 @ 95lbs

11/17/2010

BreakFast
-Protein Bar 260calories

Snack
-Peanut Butter Crackers 190 cals

Lunch
-Sushi 5 plates of randoms seafood items

Snack
-Plan is Peanut butter and celery

Dinner
-

(Todays post is not yet complete)

11/16/2010 (first entry ..hopefully not the last)

Scott my trainer at StonewayCrossfit.com inspired me to keep a daily record of my food intake and what I have been doing at the gym. Today I decided to do just that. This is written for my purposes only, the terms I use are limited to the amount I care.

Missed Crossfit today due to being kept at work longer than anticipated. Went to LA Fitness instead.

Back Squats
6x165lbs
6x185lbs
6x205lbs

Twist Obliques Machine
both sides  3x15x145lbs

Core Ab Straight Rope Pulldown
3x10x70lbs

Reverse Hyper-extension Leg Curl (right knee pops every time)
3x10x90lbs

Individual Leg Kick machine thing
Both sides 3x10x40lbs

Food Intake (now that I'm writing this maybe Ill take better notes throughout the day)

Thin Bagel (Costco) plain
Lots of water
Right before the gym, Peanut Butter Jelly Sandwich on wheat bread
Right after gym, Premium Choc/Peanut butter Protein bar
Cajun Pork Chop and Steamed broccoli with Tillamook cheddar cheese


Current Weight = 188lbs
Current Body Fat % = 15.4%